Videos
Olga Oskorbina
Not Flexible? Perfect!
5 min
Charlie Roth
Conditioning & Weight Shifting
14 min
Mitch Burnett
Neck & Spine Release Flow
8 min
Karina Gusalova
The Yoga Myth: Why Anyone Can Start
3 min
Knee and Ankle mobility
10 min
Meet Charlie Roth
1 min
Hip Mobility Basics
Who Can Practice & Where
2 min
Rebeca Recatero
Introduction of Rebeca
Core & Arms
30 min
Yoga Today
Yoga and The Mind
Mobility Training Reality
Preparing the body | Meditation
Crawling & Transitions
Wrist & Shoulder Mobility
Yoga & Meditation: Two Paths, One Goal
Neck mobility
Yoga Benefits with Karina
Yoga for Emotional Balance
Hip Opening & Split Flow
65 min
Strong in the base
60 min
Backbend Vinyasa
20 min
Why Mobility Matters
Gentle flow
15 min
Introduction of Olga
Foundations of Standing Postures
Classic Vinyasa Flow
50 min
Sun Salutation Foundations
Down Dog Step-by-Step
7 min
All-Body Gentle Stretch
25 min
Full Range Body Work
42 min
Guided Meditation
Tadasana: The Foundation of All Poses
Gentle Stretch & Unwind
17 min
Understanding Floor Communication
Spine mobility
Introduction of Karina
Shoulder Mobility
Posture Reset Practice
23 min
Chaturanga Foundations: Building Strength Safely
6 min
Introduction to Mobility
Advanced Flow: Full Ashtanga-Inspired Practice
Back Bending Foundations
Balance and Hip Opening Flow
Backbend Flow
45 min
Introduction to Yogic Breathing
Fighting Sedentary Life
Hip & Spine Yoga for Runners & Cyclists
Mitch's Introduction and Way of Teaching
Mobility for runners and cyclists
22 min
Body and Mind Interconnection
Traditional Vinyasa with Meditation
Arm Balance Flow: Core, Hips & Flight
21 min
Dynamic Flow & Hip Opening
Forward Bend Foundations
16 min
Starting Your Practice: 3 Key Tips
Upper Body Opener
Hip Mobility routine
Reset & Center
Ujjayi Breath Basics
Spine-Softening Flow
Floor-Based Hip Care
Advanced Lotus & Headstand Practice
Hip Reset & Renew
35 min
Healthy Hips Matter
Full body Mobility
Advanced Hip Mobility
Up Dog Alignment: Key Points & Transitions
Awaken your inner power
Stretching for runners
Yin Yoga with Karina
10-Minute Mindful Meditation
Full Body Warm-Up Flow
Strong core & Inversions
Floor Communication: Merging Movement Worlds
18 min
Full Body Power Session
Floor Work: Movement Close to the Ground
Deep Exploration Flow
10 minute Meditation
Present Moment Yin
Flow & Strengthen
.jpg%3Falt%3Dmedia%26token%3D8dc41a91-0fd6-479a-aaa3-f1d6d3cf08d2&w=640&q=75)
