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Introduction of Karina
Yin Yoga with Karina
Full Range Body Work
Flow & Strengthen
The Yoga Myth: Why Anyone Can Start
Core & Arms
Tadasana: The Foundation of All Poses
Strong in the base
10 minute Meditation
Spine-Softening Flow
Yoga Benefits with Karina
Backbend Vinyasa
Yoga & Meditation: Two Paths, One Goal
Dynamic Flow & Hip Opening
Present Moment Yin
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Instructor

Karina Gusalova

About

With over a decade of teaching experience, Karina brings deep passion and authenticity to her yoga instruction. She views yoga not just as a physical practice, but as a transformative path that has served as her moral compass and personal sanctuary. Through her teaching, she creates a safe, accepting, and compassionate environment where students can explore their inner landscape and connect with themselves on a deeper level.

Drawing from her own journey and witnessing countless students improve their lives through regular practice, Karina understands yoga's power as a tool for self-discovery. Her classes offer a space where practitioners can safely explore and understand the deeper dimensions of their being.

Introduction of Karina

Free
Drawing from over 10 years of teaching experience, Karina creates a safe and compassionate space for self-discovery through yoga. Her classes reflect her deep personal connection to the practice and her commitment to helping students explore their inner landscape in an accepting environment.

3 min

Karina Gusalova

Introduction of Karina

New
This 35-minute Yin Yoga session led by Karina Gusalova offers a gentle, introspective practice focused on deep stretching, relaxation, and mindfulness. Through a series of seated and reclined poses held for several minutes, students will explore releasing tension in the hips, legs, and spine. Karina's calming guidance encourages participants to tune into bodily sensations with patience and self-compassion. The session progresses gradually, allowing time to settle into each posture and cultivate stillness. Suitable for all levels, this Yin practice aims to promote flexibility, stress relief, and present-moment awareness.

35 min

Karina Gusalova

Yin Yoga with Karina

Join Karina for a comprehensive practice that thoughtfully combines gentle opening work, progressive strengthening, deep hip release, and restorative elements. This balanced session utilizes props (blocks and belt) to enhance both active and passive poses, making it accessible while maintaining challenge where appropriate. The practice builds systematically through different movement patterns, concluding with restorative work and concentration practice.

42 min

Karina Gusalova

Full Range Body Work

New
This 35-minute yoga flow session led by Karina Gusalova offers a well-rounded practice that combines strength-building poses with mindful movement and breath awareness. Students will be guided through a dynamic sequence of standing poses, balancing postures, backbends, and core work, with a focus on proper alignment and engagement of the core muscles. The practice progresses from gentle warm-ups to more challenging asanas, allowing practitioners to build heat and work on flexibility, stability, and overall body control. Throughout the session, Karina emphasizes the importance of breath and encourages students to move with intention and self-awareness. This balanced practice is designed to cultivate strength, improve mobility, and promote a sense of grounding and inner calm.

35 min

Karina Gusalova

Flow & Strengthen

Free
Karina dispels common myths about needing to be flexible or fit to start yoga. She shares her personal journey and explains why yoga welcomes all bodies and levels, offering a non-competitive space where you can simply connect with your body, starting exactly where you are.

3 min

Karina Gusalova

The Yoga Myth: Why Anyone Can Start

This 30-minute class is designed to build strength and stability in your core and arms, leading up to the challenging and rewarding peak pose of Pincha Mayurasana (Forearm Stand). You’ll move through a series of dynamic and focused exercises, starting with a strong foundation in plank variations and core activation. As the class progresses, we’ll engage your shoulders, upper arms, and back to prepare for forearm balance, while maintaining mindfulness of breath and alignment.

Expect to challenge your endurance with a powerful flow, incorporating dolphin pose, forearm planks, and controlled transitions. This class will not only help you develop the strength needed for Pincha, but it will also boost your confidence and body awareness to approach the pose safely.

Whether you're new to inversions or refining your Pincha practice, this class is a perfect balance of strength-building and skill development.

30 min

Karina Gusalova

Core & Arms

Master the essential elements of Mountain Pose (Tadasana) with Karina in this detailed tutorial. Learn how to build a strong foundation through your feet, create proper alignment through your entire body, and understand the subtle actions that make this fundamental pose powerful. Perfect for beginners seeking to refine their practice basics and experienced practitioners looking to deepen their understanding of yoga's foundational pose.

5 min

Karina Gusalova

Tadasana: The Foundation of All Poses

New
This one-hour video class offers a full-body workout designed to build strength, flexibility, and balance. The session includes dynamic movements and targeted exercises, leading up to a guided practice of Pincha Mayurasana (Forearm Stand) as the main inversion pose. Whether you're working on deepening your inversion practice or looking for a challenging, well-rounded workout, this class will leave you feeling energized and focused.

60 min

Karina Gusalova

Strong in the base

New
In this 10-minute meditation session, Karina Gusalova guides students through a grounding and breath-focused practice. Beginning with finding a comfortable seated position, she leads participants in a body scan to connect with the physical sensations of being rooted and present. The focus then shifts to conscious breathing, with cues to follow the breath's journey through the body. As the practice deepens, attention narrows to the nostrils, cultivating concentration and mindfulness. Throughout, Karina's calming instructions encourage a sense of patience, determination, and acceptance of passing thoughts. The session concludes with a heart-centered intention for happiness, peace, and freedom for all beings. This meditation offers a gentle yet powerful way to center the mind, relieve stress, and foster overall well-being.

10 min

Karina Gusalova

10 minute Meditation

A well-rounded 20-minute moderate-level practice that intelligently combines forward bends with dynamic vinyasa movements. The sequence progresses from gentle supine warm-ups through standing poses and warriors, incorporating deep forward folds in various positions. The practice maintains an steady pace while offering modifications and prop support where needed. Suitable for practitioners with some yoga experience who want to work on their forward bending practice within a flowing sequence.

21 min

Karina Gusalova

Spine-Softening Flow

Free
Join yoga teacher Karina as she unveils yoga's transformative powers - from building physical strength and spinal mobility to enhancing mental focus and creating harmony between body, mind, and spirit. Discover how this ancient practice can improve your overall wellbeing.

3 min

Karina Gusalova

Yoga Benefits with Karina

Experience a gentle 20-minute Vinyasa flow designed to open your heart and release tension in the back. This class focuses on accessible backbends that gradually warm up the spine, allowing you to explore deeper stretches safely. Perfect for beginners or anyone looking to add a gentle yet energizing practice to their day, this flow will guide you through a series of poses to enhance flexibility, improve posture, and invigorate the body. Embrace the opportunity to move mindfully and connect with your breath as you open up and find ease in each backbend.

20 min

Karina Gusalova

Backbend Vinyasa

Free
Karina explains the powerful connection between yoga's moving meditation and seated practice. Learn how combining physical yoga with regular meditation cultivates a focused, balanced mind - bringing clarity and calmness to every aspect of your life.

3 min

Karina Gusalova

Yoga & Meditation: Two Paths, One Goal

A comprehensive flow practice centered on connecting breath with movement through flowing sequences. The class combines classic standing poses, twists, gentle backbends, and restorative elements, all guided by Ujjayi breathing. Perfect for practitioners looking to deepen their breath-movement connection.

30 min

Karina Gusalova

Dynamic Flow & Hip Opening

New
This 30-minute Yin Yoga session led by Karina Gusalova offers a deeply relaxing and meditative practice focused on releasing tension and cultivating mindfulness. Through a series of seated and reclined poses held for extended periods, students will gently stretch the connective tissues and promote flexibility, while learning to observe bodily sensations with a non-judgmental awareness. The session progresses gradually, incorporating props like blocks and blankets to support the body in passive poses that target areas like the hips, spine, and shoulders. Karina's calming guidance encourages students to breathe deeply, let go of physical and mental tension, and develop a heightened sense of presence and equanimity. Suitable for all levels, this Yin practice can help reduce stress, improve joint mobility, and foster a greater sense of inner peace and balance.

30 min

Karina Gusalova

Present Moment Yin