Mitch brings together the transformative power of yoga with modern mobility training to create accessible, sustainable practices for all bodies. With a deep understanding of both physical and mental wellness, he specializes in helping students—particularly those with limited flexibility or desk-focused lifestyles—build strong foundations through detailed, mindful movement.

His teaching approach emphasizes the inseparable connection between mind and body, focusing on precise, intentional work that develops both physical capability and mental resilience. Drawing from ancient yoga wisdom and contemporary mobility science, Mitch guides students toward practices they can maintain for life, whether they're complete beginners or experienced practitioners looking to deepen their practice.

Recognizing that modern lifestyles often create unique challenges for our bodies, he's particularly passionate about helping people counteract the effects of sedentary habits while building strength, flexibility, and mindfulness that translate into everyday life.

His classes blend detailed technical instruction with holistic wellness principles, ensuring students not only move better but also develop the mental tools to maintain balance in their busy lives.
Areas of Focus:

Yoga and mobility integration
Mindful movement practices
Injury prevention and body awareness
Meditation and stress management
Sustainable practice development