HUMAN
limits
Introduction of Olga
Yoga for Emotional Balance
Gentle Stretch & Unwind
Guided Meditation
Down Dog Step-by-Step
Hip Opening & Split Flow
Arm Balance Flow: Core, Hips & Flight
Up Dog Alignment: Key Points & Transitions
Upper Body Opener
Posture Reset Practice
Starting Your Practice: 3 Key Tips
All-Body Gentle Stretch
Not Flexible? Perfect!
Hip Reset & Renew
Chaturanga Foundations: Building Strength Safely
Ujjayi Breath Basics
Floor-Based Hip Care
Classic Vinyasa Flow
Backbend Flow
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Olga Oskorbina

Olga is a Jiva Mukti Yoga teacher based in Barcelona, Spain. Her journey began in 2008 in Kansas, USA, evolving from simple gym classes to a dedicated daily practice. Combining yoga with Vipassana meditation since 2009, she focuses on creating harmony between body, mind, and spirit. Her teaching approach emphasizes both physical practice and yogic philosophy, helping students explore and expand their limits while finding peace within themselves.

Introduction of Olga

Free
New
Olga shares her personal transformation from practicing yoga at a local gym to embracing it as a lifestyle, discovering both physical benefits and deeper philosophical insights that changed her understanding of self and relationships.

5 min

Olga Oskorbina

Introduction of Olga

Free
New
Olga explains how regular yoga practice can help manage stress and emotional well-being in our busy lives by creating space for self-connection and internal focus through movement, breath, and meditation.

5 min

Olga Oskorbina

Yoga for Emotional Balance

New
Join Olga for a gentle stretching and relaxation sequence suitable for all levels. This mindful practice focuses on releasing tension through gentle movements, particularly in the wrists, shoulders, and spine. Clear modifications and prop suggestions make it accessible for everyone. Perfect for unwinding after a long day, morning awakening, or anytime you need gentle movement combined with relaxation.

17 min

Olga Oskorbina

Gentle Stretch & Unwind

New
Join this beginner-friendly guided meditation focusing on breath awareness. Follow gentle instructions to find a comfortable seated position and learn to observe your natural breath at the nostrils. Perfect for both newcomers to meditation and experienced practitioners looking to strengthen their foundation in mindfulness practice.

10 min

Olga Oskorbina

Guided Meditation

New
A detailed technical guide to Downward-Facing Dog alignment with Olga. This thorough breakdown examines key elements of the pose including hand positioning, shoulder rotation, spine alignment, and leg action. Perfect for beginners learning proper form or experienced practitioners refining their technique. Includes clear modifications and common issue solutions.

7 min

Olga Oskorbina

Down Dog Step-by-Step

New
Join Olga for a comprehensive practice designed to systematically prepare the body for Hanumanasana (splits). This thoughtfully sequenced class combines traditional vinyasa elements with specific hip opening, hamstring lengthening, and back bending work. Perfect for practitioners working towards splits, the class offers clear progressions and modifications using props, making it accessible while maintaining the challenge. The sequence integrates core work, inversions, and deep stretching, culminating in split variations both on the ground and in inversions for those ready to explore.

65 min

Olga Oskorbina

Hip Opening & Split Flow

New
A focused arm balance practice progressing through bakasana (crow), bhujapidasana (shoulder-pressing pose), and tittibhasana (firefly). The sequence includes thorough wrist preparation, core activation, and hip opening work to prepare for these challenging poses. Best suited for experienced practitioners comfortable with arm balances.

21 min

Olga Oskorbina

Arm Balance Flow: Core, Hips & Flight

New
Master the foundational elements of Upward-Facing Dog with precise alignment instruction and troubleshooting tips. This comprehensive tutorial guides you through proper shoulder alignment, spinal extension techniques, and smooth Chaturanga transitions, while offering modifications for different flexibility levels and common alignment challenges.

8 min

Olga Oskorbina

Up Dog Alignment: Key Points & Transitions

New
A gentle, therapeutic practice focused on releasing tension and increasing mobility in the neck and shoulders. The sequence combines circular movements, stretches, and mindful joint mobilization using props like blocks and belts. Perfect for anyone experiencing upper body tension or looking to improve shoulder mobility.

17 min

Olga Oskorbina

Upper Body Opener

New
A therapeutic sequence designed to counteract the effects of prolonged sitting through back extensions, shoulder openers, and hip flexor stretches. The practice combines gentle flows with supported poses using props like blocks and blankets. Perfect for office workers and anyone spending long hours sitting.

23 min

Olga Oskorbina

Posture Reset Practice

Free
New
A practical guide for beginners, outlining three essential pieces of advice: choosing the right level, setting aside dedicated practice time, and maintaining consistency to see meaningful results.

5 min

Olga Oskorbina

Starting Your Practice: 3 Key Tips

New
Join Olga in this soothing, comprehensive practice designed to create space in your entire body. Starting with gentle warm-ups and flowing through mindful sun salutations, this sequence gradually opens hips, hamstrings, shoulders, and spine. Incorporating both standing and seated poses, the practice maintains a gentle pace while offering variations for all levels. Concludes with relaxing twists and a peaceful savasana, leaving you feeling open, balanced, and refreshed.

25 min

Olga Oskorbina

All-Body Gentle Stretch

Free
New
Olga debunks the common misconception that yoga requires pre-existing flexibility, explaining how yoga welcomes all bodies and helps develop both strength and flexibility while creating a more comfortable relationship with your body.

5 min

Olga Oskorbina

Not Flexible? Perfect!

New
Transform your hip mobility through this dynamic flow sequence focusing on external rotation and deep hip opening. Moving from foundational poses to advanced variations, this practice integrates traditional hip openers with challenging arm balances, binds, and transitions, culminating in peak poses like Flying Pigeon (Eka Pada Galavasana) and Tortoise Pose (Kurmasana).

35 min

Olga Oskorbina

Hip Reset & Renew

New
A detailed technical breakdown of Chaturanga Dandasana (Four-Limbed Staff Pose), essential for vinyasa practitioners of all levels. This class focuses on proper alignment, safety, and progressive modifications using props. Olga provides clear instruction on achieving the correct 90-degree arm position, maintaining core engagement, and proper shoulder alignment. Perfect for students wanting to refine their technique or build the necessary strength for this challenging pose, with special attention to preventing common alignment errors.

6 min

Olga Oskorbina

Chaturanga Foundations: Building Strength Safely

New
Join Olga for a clear, step-by-step tutorial on Ujjayi breathing, the foundational breath technique used in vinyasa yoga. Perfect for beginners or practitioners wanting to refine their breath work, this short instructional video breaks down the mechanics of the ‘victorious breath’ through simple, progressive steps. Olga explains both the technique and benefits while offering practical exercises to distinguish proper from improper sound production.

7 min

Olga Oskorbina

Ujjayi Breath Basics

New
Join Olga for a gentle 20-minute sequence focused on hip mobility while primarily lying down. This therapeutic practice methodically moves through different ranges of hip motion using slow, mindful movements. Perfect for anyone seeking to release hip tension, improve mobility, or explore gentle movement patterns. Olga offers clear guidance and modifications throughout, making this practice accessible for all levels while maintaining attention to proper alignment and joint care.

21 min

Olga Oskorbina

Floor-Based Hip Care

New
Join Olga for a well-rounded vinyasa practice suitable for beginners and intermediate practitioners. Starting with traditional peace mantras and breath awareness, the class progresses through fundamental yoga poses and sequences. Clear instruction and modifications make challenging poses accessible while maintaining engagement for more experienced students. Concludes with deep relaxation and meditation.

50 min

Olga Oskorbina

Classic Vinyasa Flow

New
Join Olga for a 45-minute vinyasa flow designed to deepen your backbends, with the class building towards the challenging peak pose, Scorpion (Vrschikasana). Through controlled transitions and preparatory backbends like Bridge and Wheel, this session strengthens your spine and opens your chest, helping you move gracefully into deeper postures. Perfect for experienced practitioners looking to advance their flexibility and control in backbends.

45 min

Olga Oskorbina

Backbend Flow