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Mitch Burnett

Run Ready: Complete Runner's Support Program

Transform your running experience with our all-in-one program designed specifically for runners of every level. This comprehensive bundle addresses the complete needs of runners - from injury prevention to performance enhancement and recovery optimization. Developed by mobility specialist Mitch Burnett, this program tackles the most common runner's challenges head-on: tight hips, spinal tension, recovery struggles, and performance plateaus. Each session builds upon the next to create a sustainable system that integrates seamlessly into your running routine. What you'll gain: - Increased hip mobility to improve stride length and prevent common injuries - Enhanced spinal flexibility for better running posture and efficiency - Advanced recovery techniques to reduce soreness and bounce back faster - Targeted stretching protocols optimized for pre and post-run - Mental focus practices to improve running mindset and performance Whether you're training for your first 5K or your tenth marathon, this complete support system provides everything you need to run stronger, recover smarter, and perform at your best. Stop piecing together random stretches and mobility work - follow this structured program and experience the difference a comprehensive approach makes. Your complete running journey starts here.

10-minute post-run stretching routine led by Mitch. This recovery-focused sequence targets common areas of tension for runners, including hamstrings, hip flexors, calves, and lower back. The routine features gentle, progressive stretches with clear modifications for different flexibility levels. Perfect for cooling down after running or other repetitive leg exercises, this sequence emphasizes proper form and mindful movement to enhance recovery and maintain long-term running health.

10 min

Mitch Burnett

Stretching for runners

In this focused class, Mitch introduces you to Controlled Articular Rotations (CARs) for the neck. CARs are a simple yet powerful technique designed to help you maintain and improve the health and mobility of your neck joints.

Whether you're aiming to enhance your yoga practice or simply want to ease the tension from daily activities, these movements will help you achieve a greater range of motion, reduce stiffness, and feel more comfortable in your everyday routine. Join Mitch as he guides you step-by-step through these mindful neck exercises for better mobility and longevity.

10 min

Mitch Burnett

Hip Mobility Basics

Join Mitch in this detailed class focused on thoracic spine mobility, where you’ll explore the intricate movements of the middle back and learn techniques to enhance spinal flexibility and control. This session breaks down essential movements—flexion, extension, rotation, and lateral flexion—designed to improve mobility, reduce tension, and build awareness of each vertebra.

Through guided exercises, Mitch emphasizes the importance of controlled, slow movements, helping you learn to segment and isolate different parts of your spine. Perfect for all levels, this practice not only supports a healthier spine but also contributes to a well-functioning nervous system. Discover the benefits of mindful spine training and experience greater freedom and comfort in your body.

10 min

Mitch Burnett

Spine mobility

A focused 20-minute hip mobility routine that combines traditional yoga concepts with advanced mobility training techniques (PAILs/RAILs). This class systematically works through hip range of motion using controlled movements and isometric contractions. Perfect for athletes, yoga practitioners wanting to deepen their hip mobility, or anyone looking to improve hip control and range of motion. The class introduces advanced mobility concepts while remaining accessible through clear instruction and progressive options.

20 min

Mitch Burnett

Advanced Hip Mobility

This 15-minute Gentle Vinyasa Flow is designed to help you start your day with ease or wind down after a long one. The practice begins with mindful breathing to center your mind and body, followed by smooth, flowing movements that gently open up tight muscles and joints. This flow will help you release tension while improving flexibility and balance. With its calm and soothing pace, this class will leave you feeling refreshed, grounded, and ready to take on the rest of your day or settle into a state of relaxation.

20 min

Mitch Burnett

Reset & Center

Enhance your hip mobility with this straightforward, 20-minute routine led by Mitch. This class is designed for anyone looking to improve flexibility and movement in their hips, using controlled, simple exercises that target key areas. Mitch takes you through progressive movements, starting with easy positions and building up to more challenging stretches that will help unlock tightness and build strength over time.

Whether you’re recovering from a workout, preparing for your next activity, or just want to move better in your everyday life, this routine offers a practical approach to hip mobility. You’ll leave feeling looser, more flexible, and ready to tackle whatever comes next.

Give your hips the care they need and see how this small commitment can make a big difference in how you feel and move.

21 min

Mitch Burnett

Hip Mobility routine

Feeling tight after a long run or ride? This quick and effective mobility routine is designed to address common issues faced by runners and cyclists. From hip warm-ups to foot stretches, Mitch guides you through exercises that improve flexibility, reduce tension, and enhance your overall performance. Learn how to unlock your hip flexors, strengthen glutes, and release foot tension for a smoother, more efficient stride or pedal stroke. Perfect for relieving repetitive strain and bringing balance to your body—whether you're on the track, trail, or road. Join us and transform the way you move!

22 min

Mitch Burnett

Mobility for runners and cyclists

A thoughtfully designed 30-minute practice specifically tailored for runners, cyclists, and athletes who regularly engage their legs. This gentle yet effective sequence focuses on releasing tension in the hip flexors, promoting spinal mobility, and creating space in commonly tight areas for athletes. The class combines gentle vinyasa movements with held poses to promote both active and passive stretching, while maintaining awareness of breath and proper alignment. Special attention is given to rotational movements that complement running mechanics and pelvic floor awareness.

30 min

Mitch Burnett

Hip & Spine Yoga for Runners & Cyclists