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Karina Gusalova

Karina's Dynamic Flow Journey

Experience the perfect blend of power and grace with Karina Gusalova's signature vinyasa collection. This dynamic bundle takes you from foundational poses to energetic flows, combining strength building with fluid movement. Perfect for practitioners ready to challenge themselves while maintaining proper form. Karina's intuitive teaching style makes complex sequences accessible and empowering. From core-focused practices to full-range body work, this program will transform your practice, build strength, and boost confidence. Includes both beginner-friendly foundations and intermediate power flows for a well-rounded progression.

Free
Drawing from over 10 years of teaching experience, Karina creates a safe and compassionate space for self-discovery through yoga. Her classes reflect her deep personal connection to the practice and her commitment to helping students explore their inner landscape in an accepting environment.

3 min

Karina Gusalova

Introduction of Karina

Free
Karina dispels common myths about needing to be flexible or fit to start yoga. She shares her personal journey and explains why yoga welcomes all bodies and levels, offering a non-competitive space where you can simply connect with your body, starting exactly where you are.

3 min

Karina Gusalova

The Yoga Myth: Why Anyone Can Start

Free
Join yoga teacher Karina as she unveils yoga's transformative powers - from building physical strength and spinal mobility to enhancing mental focus and creating harmony between body, mind, and spirit. Discover how this ancient practice can improve your overall wellbeing.

3 min

Karina Gusalova

Yoga Benefits with Karina

Free
Karina explains the powerful connection between yoga's moving meditation and seated practice. Learn how combining physical yoga with regular meditation cultivates a focused, balanced mind - bringing clarity and calmness to every aspect of your life.

3 min

Karina Gusalova

Yoga & Meditation: Two Paths, One Goal

Master the essential elements of Mountain Pose (Tadasana) with Karina in this detailed tutorial. Learn how to build a strong foundation through your feet, create proper alignment through your entire body, and understand the subtle actions that make this fundamental pose powerful. Perfect for beginners seeking to refine their practice basics and experienced practitioners looking to deepen their understanding of yoga's foundational pose.

5 min

Karina Gusalova

Tadasana: The Foundation of All Poses

A well-rounded 20-minute moderate-level practice that intelligently combines forward bends with dynamic vinyasa movements. The sequence progresses from gentle supine warm-ups through standing poses and warriors, incorporating deep forward folds in various positions. The practice maintains an steady pace while offering modifications and prop support where needed. Suitable for practitioners with some yoga experience who want to work on their forward bending practice within a flowing sequence.

21 min

Karina Gusalova

Spine-Softening Flow

A comprehensive flow practice centered on connecting breath with movement through flowing sequences. The class combines classic standing poses, twists, gentle backbends, and restorative elements, all guided by Ujjayi breathing. Perfect for practitioners looking to deepen their breath-movement connection.

30 min

Karina Gusalova

Dynamic Flow & Hip Opening

Join Karina for a comprehensive practice that thoughtfully combines gentle opening work, progressive strengthening, deep hip release, and restorative elements. This balanced session utilizes props (blocks and belt) to enhance both active and passive poses, making it accessible while maintaining challenge where appropriate. The practice builds systematically through different movement patterns, concluding with restorative work and concentration practice.

42 min

Karina Gusalova

Full Range Body Work

This one-hour video class offers a full-body workout designed to build strength, flexibility, and balance. The session includes dynamic movements and targeted exercises, leading up to a guided practice of Pincha Mayurasana (Forearm Stand) as the main inversion pose. Whether you're working on deepening your inversion practice or looking for a challenging, well-rounded workout, this class will leave you feeling energized and focused.

60 min

Karina Gusalova

Strong in the base