Master the essential yoga poses and transitions with Olga's signature precision-focused approach. This comprehensive bundle combines detailed pose breakdowns with progressive flows, designed to build your practice from the ground up. Perfect for beginners seeking proper form and intermediate students looking to refine their technique. Olga's methodical teaching style ensures you'll develop a strong foundation while learning to move with grace and confidence. From essential poses like Down Dog to therapeutic stretches and guided meditation, this collection provides all the tools you need for a safe, strong, and sustainable practice.