Begin your authentic yoga journey with Rebeca Recatero's comprehensive foundations program. Rooted in traditional yoga principles yet accessible to modern practitioners, this thoughtfully structured collection guides you through essential postures, breathing techniques, and mindful movements. From proper alignment in standing poses to the art of Sun Salutations, each class builds upon the last to create a strong, confident practice. Perfect for beginners and intermediate students looking to refine their fundamentals. Includes meditation elements and detailed breakdowns of key poses, all delivered with Rebeca's precise, nurturing teaching style.