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Mitch Burnett

Mitch's Complete Mobility System

Transform your movement forever with Mitch Burnett's signature mobility program. This comprehensive system combines cutting-edge mobility techniques with practical applications, designed to help you move better, feel stronger, and prevent injuries. Perfect for athletes, desk workers, and anyone looking to improve their quality of life. From neck to ankles, this program progresses from fundamental movements to advanced techniques, all taught with Mitch's expertise in functional movement and rehabilitation. Includes 12 specialized classes with detailed instruction and progressive difficulty.

Free
Mitch explains basics of Mobility and who is it for

3 min

Mitch Burnett

Introduction to Mobility

Free
Mitch addresses the myth that mobility training is flashy and flowing, revealing that it involves precise, sometimes uncomfortable small movements that build foundation.

1 min

Mitch Burnett

Mobility Training Reality

Free
Discusses why mobility training is crucial for all activities, from yoga and daily tasks to mountain climbing and running, emphasizing how proper ranges of motion prevent injuries and support long-term well-being.

1 min

Mitch Burnett

Why Mobility Matters

A detailed guide to Controlled Articular Rotations (CARs) for the elbow and wrist joints, led by Mitch. This tutorial emphasizes the interconnected nature of these joints while teaching how to isolate their movements properly. The instruction includes anatomical context, common compensations to avoid, and the importance of slow, deliberate movement practice. Particularly valuable for desk workers, athletes, and anyone looking to maintain or improve forearm, wrist, and elbow mobility.

8 min

Mitch Burnett

Wrist & Shoulder Mobility

In this focused class, Mitch introduces you to Controlled Articular Rotations (CARs) for the neck. CARs are a simple yet powerful technique designed to help you maintain and improve the health and mobility of your neck joints. Whether you're aiming to enhance your yoga practice or simply want to ease the tension from daily activities, these movements will help you achieve a greater range of motion, reduce stiffness, and feel more comfortable in your everyday routine. Join Mitch as he guides you step-by-step through these mindful neck exercises for better mobility and longevity.

10 min

Mitch Burnett

Neck mobility

Join Mitch in this focused session as he guides you through essential knee and ankle exercises designed to increase mobility and build strength in these often-overlooked areas. Whether you’re dealing with tightness, past injuries, or just want to give your knees and ankles the attention they deserve, this class is for you. Mitch breaks down the movements step-by-step, helping you understand the mechanics behind knee rotation and ankle stability in a way that’s both accessible and empowering. By practicing these exercises regularly, you’ll improve your range of motion and create a stronger foundation for daily activities, sports, or your yoga practice. Experience the difference mindful movement can make, and give your joints the care they need to support you every day. Perfect for all levels – no prior experience necessary.

10 min

Mitch Burnett

Knee and Ankle mobility

In this focused class, Mitch introduces you to Controlled Articular Rotations (CARs) for the neck. CARs are a simple yet powerful technique designed to help you maintain and improve the health and mobility of your neck joints. Whether you're aiming to enhance your yoga practice or simply want to ease the tension from daily activities, these movements will help you achieve a greater range of motion, reduce stiffness, and feel more comfortable in your everyday routine. Join Mitch as he guides you step-by-step through these mindful neck exercises for better mobility and longevity.

10 min

Mitch Burnett

Hip Mobility Basics

Unlock the full range of motion in your shoulders with this controlled articular rotation (CAR) routine led by Mitch. In this class, you’ll learn how to safely and effectively improve shoulder mobility, targeting both the scapula and the ball-and-socket joint. Mitch breaks down the movements into simple, actionable steps, making it easy for you to follow along, whether you're aiming to ease shoulder tension or build stronger, more flexible joints. This routine is ideal for anyone who wants to improve shoulder function, whether for daily activities or to enhance athletic performance. With clear instructions and a mindful pace, you’ll explore greater mobility and control in your shoulders. Ready to give your shoulders the care they need? Try this class and experience the difference!

10 min

Mitch Burnett

Shoulder Mobility

Join Mitch in this detailed class focused on thoracic spine mobility, where you’ll explore the intricate movements of the middle back and learn techniques to enhance spinal flexibility and control. This session breaks down essential movements—flexion, extension, rotation, and lateral flexion—designed to improve mobility, reduce tension, and build awareness of each vertebra. Through guided exercises, Mitch emphasizes the importance of controlled, slow movements, helping you learn to segment and isolate different parts of your spine. Perfect for all levels, this practice not only supports a healthier spine but also contributes to a well-functioning nervous system. Discover the benefits of mindful spine training and experience greater freedom and comfort in your body.

10 min

Mitch Burnett

Spine mobility

A focused 20-minute hip mobility routine that combines traditional yoga concepts with advanced mobility training techniques (PAILs/RAILs). This class systematically works through hip range of motion using controlled movements and isometric contractions. Perfect for athletes, yoga practitioners wanting to deepen their hip mobility, or anyone looking to improve hip control and range of motion. The class introduces advanced mobility concepts while remaining accessible through clear instruction and progressive options.

20 min

Mitch Burnett

Advanced Hip Mobility

Enhance your hip mobility with this straightforward, 20-minute routine led by Mitch. This class is designed for anyone looking to improve flexibility and movement in their hips, using controlled, simple exercises that target key areas. Mitch takes you through progressive movements, starting with easy positions and building up to more challenging stretches that will help unlock tightness and build strength over time. Whether you’re recovering from a workout, preparing for your next activity, or just want to move better in your everyday life, this routine offers a practical approach to hip mobility. You’ll leave feeling looser, more flexible, and ready to tackle whatever comes next. Give your hips the care they need and see how this small commitment can make a big difference in how you feel and move.

21 min

Mitch Burnett

Hip Mobility routine

In this 30-minute full-body mobility routine, Mitch guides you through exercises designed to enhance flexibility, range of motion, and joint health from head to toe. The session focuses on controlled movements, helping you increase mobility while building strength and stability. This class covers: Neck and Shoulder Mobility: Release tension and improve range of motion in your upper body. Spinal Twists and Bends: Gentle rotations and stretches to promote spine health. Hip and Leg Flexibility: Targeting hips, knees, and ankles to support lower body mobility. Wrist and Elbow Movements: Exercises to strengthen and enhance flexibility in the arms. Perfect for all levels, this routine supports anyone looking to move with greater ease in everyday life or boost performance in sports and fitness. Join Mitch and enjoy feeling lighter, more flexible, and ready for whatever comes next.

30 min

Mitch Burnett

Full body Mobility